Orange-Spiced Carrots and Quinoa
by Lynne Webb, https://www.mygourmetconnection.com/(carrots)
Yield: 4 servings
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Ingredients
1 cup quinoa (we used a rainbow blend)
1 lb carrots, peeled and cut into 1-inch pieces
1¾ C low-sodium chicken broth
3 Tbsp butter, divided
½ C orange juice
1½ Tbsp orange marmalade
1 to 2 tsp prepared English mustard (Colman's)
½ tsp turmeric (or more to taste)
Salt and freshly ground black pepper
2 Tbsp fresh parsley, chopped
Instructions
- Using a fine-mesh strainer, rinse the quinoa thoroughly and place it in a saucepan along with the chicken broth and 1 tablespoon of the butter. Bring the mixture to a boil, then reduce the heat to medium, cover and simmer until all the water is absorbed, 10 to 12 minutes. Remove from the heat, fluff with a fork and set aside.
- Add the carrots and orange juice to a separate pan, cover and bring to a simmer over medium heat. Cook, stirring occasionally, until the carrots are tender when pierced with the tip of a sharp knife, 7 to 8 minutes.
- Remove the cover from the pan and stir in the marmalade, mustard, turmeric and remaining 2 tablespoons of butter. Season to taste with salt and pepper and add more mustard if desired.
- Continue cooking, stirring frequently, until the liquid has evaporated and the carrots are nicely glazed, 2 to 3 minutes longer.
- Add the quinoa, combine well and stir in the parsley. Cook for 1 minute to re-warm the quinoa, then taste and adjust the seasoning as needed. Serve immediately.
You can make this recipe into a one-dish dinner by adding some cooked chicken and sautéed greens like spinach or kale.