Salmon Stuffed Potatoes

welovefish.com

(main, salmon, potato, cheese )

Yield: 4 servings

Ingredients

1 - 7½ oz can Alaska salmon
4 baking potatoes about 7 oz ea.
1 C shredded Jack cheese
¼ C milk
1 egg, beaten
2 Tbsp margarine
2 Tbsp minced onions
2 Tbsp diced green chiles
⅛ tsp black pepper

Instructions

1. Drain salmon, remove skin and bones and flake; set aside.
2. Pierce potato skins several times with fork, bake at 400° until tender.
3. Cut a slice off top of eacvh potato. Scoop out insides, leaving ¼-inch shell; set aside.
4. Blend potato pulp with ½ cup cheese, salmon and remaining ingredients.
5. Spoon mixture into potato shells. Bake until heated through. Sprinkle with remaining cheese and bake until cheese is melted.

Nutrition per serving: Calories: 469, Protein: 24.3 g, Carbohydrates: 52.8 g, Fat-Total: 18.1 g, Cholesterol: 110 mg, Sodium: 599 mg, Dietary Fiber: 4.86 g.