Citrus-glazed Halibut

by HEB Kitchens

(Seafood )

Yield: 4 servings
Prep Time: 10 min
Cook Time: 8 min
Total Time: 18 min

Ingredients

¼ C all purpose flour
½ tsp salt
½ tsp black pepper
⅛ tsp ground nutmeg
2 Fresh Halibut Steak, cut 1-inch thick
1 Tbsp canola oil
1 Tbsp unsalted butter
½ C orange juice
4 tsp Worcestershire Sauce
4 tsp lemon juice

Instructions

1. Blend flour, salt, pepper and nutmeg in a shallow bowl.
2. Dust each side of halibut steaks with flour mixture.
3. Heat oil and butter in a large, non-stick skillet over medium-high heat.
4. Cook halibut 5 minutes per side.
5. Combine orange juice, Worcestershire and lemon juice then add to skillet.
6. Raise heat to high and bring liquid to a boil.
7. Cook for 2 minutes until sauce thickens and glazes fish.
8. Spoon sauce over fish while cooking.
9. Serve immediately.